{"id":2901,"date":"2020-01-22T22:19:38","date_gmt":"2020-01-22T22:19:38","guid":{"rendered":"https:\/\/curesz.org\/?page_id=2901"},"modified":"2020-01-22T22:19:38","modified_gmt":"2020-01-22T22:19:38","slug":"ashley-smith-author-2","status":"publish","type":"page","link":"https:\/\/curesz.org\/pt_pt\/ashley-smith-author-2\/","title":{"rendered":"Ashley Smith, autora"},"content":{"rendered":"
\"\"

Ashley Smith, autora, conselheira e m\u00e3e<\/p><\/div>\n

Tr\u00eas Pe\u00e7as de Sabedoria para Garantir um Bom Lugar (Retirado de Boletim Edi\u00e7\u00e3o 6<\/a>)<\/strong><\/p>\n

<\/u>Eu tinha 20 anos quando experimentei minha primeira interna\u00e7\u00e3o. Minha segunda e \u00faltima interna\u00e7\u00e3o ocorreu aos 31 anos. Durante esse intervalo de 11 anos de interna\u00e7\u00f5es, ganhei muita sabedoria. Quando fui diagnosticado com esquizofrenia pela primeira vez, meu m\u00e9dico me deu dois conselhos: (1) tome seu rem\u00e9dio e (2) controle seu estresse.<\/p>\n

Gra\u00e7as a essas duas interna\u00e7\u00f5es, recuperei minha vida mais rapidamente. Tamb\u00e9m aprendi uma terceira sabedoria, que \u00e9 criar um plano p\u00f3s-crise. Encorajo colegas em recupera\u00e7\u00e3o a fazerem planos para o futuro.<\/p>\n

Entre minhas duas interna\u00e7\u00f5es, enquanto me recuperava, fiquei mais bem equipado com habilidades de enfrentamento. Recriei meu Plano de A\u00e7\u00e3o de Recupera\u00e7\u00e3o de Bem-Estar (WRAP) personalizado e descobri que finalmente era capaz de manter um bom estado de sa\u00fade mental.<\/p>\n

Primeiro, aos 20 anos, eu n\u00e3o entendia meu diagn\u00f3stico de esquizofrenia, ou que a recupera\u00e7\u00e3o era poss\u00edvel. Na verdade, meus sintomas n\u00e3o diagnosticados me levaram a enfrentar quest\u00f5es legais e minha primeira hospitaliza\u00e7\u00e3o. Eu estava ansioso, com medo e experimentei uma ampla gama de sintomas, incluindo alucina\u00e7\u00f5es, psicose, del\u00edrios e paran\u00f3ia. Minhas alucina\u00e7\u00f5es me assustavam. Eu n\u00e3o sabia o que eram alucina\u00e7\u00f5es e, portanto, n\u00e3o conseguia articular os sintomas. Minhas alucina\u00e7\u00f5es inclu\u00edam vozes exageradas de desenho animado me dizendo que eu era uma desonra para minha fam\u00edlia. Al\u00e9m disso, v\u00e1rias vozes obscureceram meu pensamento e interromperam minha capacidade de iniciar conversas. Diferentes alucina\u00e7\u00f5es continuaram a me assustar. Eu acreditava que a mesma pessoa estava me perseguindo, da qual eu n\u00e3o poderia fugir nem escapar. Estranhos que eu nunca tinha visto antes me conheciam, me observavam e falavam sobre mim.<\/p>\n

Essas alucina\u00e7\u00f5es me assustaram tanto que acabei pegando uma caminhonete militar em uma persegui\u00e7\u00e3o em alta velocidade para escapar da pol\u00edcia, de minhas muitas guerras mentais e pensamentos assustadores. Meu pesadelo vivo piorou quando fui preso e hospitalizado por cinco meses. Felizmente, meu diagn\u00f3stico me libertou. Esse conhecimento e tratamento rec\u00e9m-descobertos salvaram minha vida do pesadelo cont\u00ednuo, que era minha esquizofrenia n\u00e3o diagnosticada.<\/p>\n

Entre os 20 e 31 anos, participei de um clube para jovens adultos com doen\u00e7as mentais de 16 a 24 anos. Permaneci no programa por quase um ano que oferecia terapia, moradia e aulas voltadas para a recupera\u00e7\u00e3o semelhantes ao WRAP de Mary Ellen Copeland. Tamb\u00e9m forneceu um ref\u00fagio seguro para nos relacionarmos e socializarmos em um ambiente sem estigma. Depois, envolvi-me com a NAMI Georgia, tamb\u00e9m conhecida como National Alliance on Mental Illness. Ao longo dos anos, criei um forte sistema de apoio, incluindo colegas, fam\u00edlia e minha equipe de tratamento. Eu me envolvi online e criei um blog, Superando a Esquizofrenia. eu publiquei O que est\u00e1 na minha mente<\/em> em 2014.<\/p>\n

Em 2018, fui internada pela segunda vez. Eu estava em conformidade com a medica\u00e7\u00e3o, mas uma carga significativa de estresse levou \u00e0 minha \u00faltima hospitaliza\u00e7\u00e3o. Meu diagn\u00f3stico agora \u00e9 transtorno esquizoafetivo. Felizmente, meu sistema de suporte permaneceu forte e funcionou bem para minha recupera\u00e7\u00e3o. Com a ajuda do meu sistema de apoio, velhas habilidades de enfrentamento e esperan\u00e7a de me reunir com meu filho, entrei e sa\u00ed do hospital e em um bom lugar mais r\u00e1pido.<\/p>\n

Gostaria de ver os outros manterem um lugar de boa sa\u00fade mental, como eu. Tomar rem\u00e9dios, trabalhar no controle do estresse e desenvolver um plano p\u00f3s-crise foram vitais para minha recupera\u00e7\u00e3o.<\/p>","protected":false},"excerpt":{"rendered":"

Three Pieces of Wisdom to Ensure a Good Place (Taken […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2901","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAshley Smith, author - CURESZ Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/curesz.org\/pt_pt\/ashley-smith-author-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashley Smith, author - CURESZ Foundation\" \/>\n<meta property=\"og:description\" content=\"Three Pieces of Wisdom to Ensure a Good Place (Taken [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/curesz.org\/pt_pt\/ashley-smith-author-2\/\" \/>\n<meta property=\"og:site_name\" content=\"CURESZ Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cureszorg\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/curesz.org\/wp-content\/uploads\/2020\/01\/Ashley-for-Newsletter-cropped-276x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@cureszorg\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/curesz.org\\\/ashley-smith-author-2\\\/\",\"url\":\"https:\\\/\\\/curesz.org\\\/ashley-smith-author-2\\\/\",\"name\":\"Ashley Smith, author - 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