• Exercise on a regular basis.
  • Eat right, including leafy vegetables, fruits, and antioxidants such as blueberries. • Practice good sleep hygiene. Getting a full eight hours is healthy for your brain.
  • Manage stress or avoid it.
  • Keep good social support with friends and family
  • Stimulate the brain with new activities.
  • Explore new hobbies, or take classes that are interesting to you.
  • Travel to a place where you have never been. If you can’t get away, check out a local beach or park.