{"id":4117,"date":"2021-09-17T18:18:57","date_gmt":"2021-09-17T18:18:57","guid":{"rendered":"https:\/\/curesz.org\/?page_id=4117"},"modified":"2021-09-17T18:18:57","modified_gmt":"2021-09-17T18:18:57","slug":"empower-yourself","status":"publish","type":"page","link":"https:\/\/curesz.org\/zh\/empower-yourself\/","title":{"rendered":"\u8d4b\u4e88\u81ea\u5df1\u529b\u91cf"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" alt=\"Portrait of Dr. Chepke\" title=\"\u514b\u96f7\u683c\u5207\u666e\u514b\u88c1\u526a 600\u00d7600\" src=\"https:\/\/curesz.org\/wp-content\/uploads\/2021\/06\/Craig-Chepke-cropped-600x600-1.jpg\" data-orig-src=\"https:\/\/curesz.org\/wp-content\/uploads\/2021\/06\/Craig-Chepke-cropped-600x600-1-300x300.jpg\" class=\"lazyload img-responsive wp-image-4020\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27594%27%20height%3D%27592%27%20viewBox%3D%270%200%20594%20592%27%3E%3Crect%20width%3D%27594%27%20height%3D%27592%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/curesz.org\/wp-content\/uploads\/2021\/06\/Craig-Chepke-cropped-600x600-1-200x199.jpg 200w, https:\/\/curesz.org\/wp-content\/uploads\/2021\/06\/Craig-Chepke-cropped-600x600-1-400x399.jpg 400w, https:\/\/curesz.org\/wp-content\/uploads\/2021\/06\/Craig-Chepke-cropped-600x600-1.jpg 594w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><p><strong>Craig Chepke \u535a\u58eb\uff0cCURESZ \u57fa\u91d1\u4f1a\u8463\u4e8b\u4f1a\u6210\u5458\uff0c\u79c1\u4eba\u6267\u4e1a\u7cbe\u795e\u79d1\u533b\u751f\uff0c\u5317\u5361\u7f57\u6765\u7eb3\u5927\u5b66\u533b\u5b66\u9662\u7cbe\u795e\u75c5\u5b66\u517c\u804c\u52a9\u7406\u6559\u6388<\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><strong>\u957f\u6548\u53ef\u6ce8\u5c04\u6297\u7cbe\u795e\u75c5\u836f\uff1a\u8d4b\u4e88\u81ea\u5df1\u529b\u91cf<\/strong><\/p>\n<p>\u4e00\u4f4d\u5bfc\u5e08\u66fe\u7ecf\u7ed9\u6211\u8fd9\u6837\u7684\u5efa\u8bae\uff1a\u201c\u5982\u679c\u4f60\u4e0d\u95ee\uff0c\u4f60\u5c31\u5f88\u96be\u5f97\u5230\u3002\u201d\u4f46\u662f\u6709\u4eba\u4e0d\u80fd\u8981\u6c42\u4ed6\u4eec\u4e0d\u77e5\u9053\u5b58\u5728\u7684\u4e1c\u897f\u3002\u7f8e\u56fd\u7cbe\u795e\u75c5\u5b66\u534f\u4f1a\u7cbe\u795e\u5206\u88c2\u75c7\u6cbb\u7597\u6307\u5357\u652f\u6301\u4f7f\u7528\u957f\u6548\u53ef\u6ce8\u5c04\u6297\u7cbe\u795e\u75c5\u836f (LAI)\uff0c\u201c\u5982\u679c\u60a3\u8005\u66f4\u559c\u6b22\u8fd9\u79cd\u6cbb\u7597\uff0c\u6216\u8005\u4ed6\u4eec\u6709\u4f9d\u4ece\u6027\u5dee\u6216\u4e0d\u786e\u5b9a\u7684\u5386\u53f2<sup>1<\/sup>\u201d\u7136\u800c\uff0c\u4e0d\u5e78\u7684\u662f\uff0c\u5927\u591a\u6570\u7cbe\u795e\u5206\u88c2\u75c7\u60a3\u8005\u751a\u81f3\u4e0d\u77e5\u9053 LAI \u7684\u5b58\u5728\u3002\u5982\u679c\u4e34\u5e8a\u533b\u751f\u4ece\u4e0d\u5411\u7cbe\u795e\u5206\u88c2\u75c7\u60a3\u8005\u63d0\u4f9b\u8fd9\u79cd\u9009\u62e9\uff0c\u4ed6\u4eec\u600e\u4e48\u77e5\u9053\u4ed6\u4eec\u662f\u5426\u66f4\u613f\u610f\u63a5\u53d7 LAI \u6cbb\u7597\uff1f\u77e5\u8bc6\u5c31\u662f\u529b\u91cf\u2014\u2014\u4f46\u524d\u63d0\u662f\u4f60\u6709\u80fd\u529b\u4ece\u4e2d\u53d7\u76ca\u3002<\/p>\n<p>\u6307\u5357\u53ef\u80fd\u662f\u6b63\u786e\u7684\uff0c\u5373 LAI \u662f\u90a3\u4e9b\u4f9d\u4ece\u6027\u8f83\u5dee\u7684\u4eba\u7684\u652f\u67f1\uff0c\u4f46\u5b83\u4eec\u8fdc\u4e0d\u6b62\u4e8e\u6b64\u3002 LAIs \u53ef\u4ee5\u5c06\u4eba\u4eec\u4ece\u6bcf\u65e5\u670d\u836f\u7684\u8d1f\u62c5\u4e2d\u89e3\u653e\u51fa\u6765\uff0c\u5e76\u786e\u4fdd\u4f53\u5185 24 \u5c0f\u65f6\u7684\u836f\u7269\u6c34\u5e73\u4fdd\u8bc1\u3002\u5df2\u53d1\u8868\u7684\u7814\u7a76\u8fd8\u8868\u660e\uff0c\u5b83\u4eec\u53ef\u4ee5\u964d\u4f4e\u590d\u53d1\u3001\u4f4f\u9662\u751a\u81f3\u6b7b\u4ea1\u7684\u98ce\u9669<sup>2<\/sup>.\u6b64\u5916\uff0c\u65e0\u8bba\u8bca\u65ad\u5982\u4f55\uff0c\u901a\u8fc7\u65e5\u5e38\u836f\u7269\u6cbb\u7597\u4efb\u4f55\u6162\u6027\u75be\u75c5\u90fd\u662f\u4e0d\u786e\u5b9a\u7684\uff0c\u800c\u4e14\u4f9d\u4ece\u6027\u5dee\uff01\u7cbe\u795e\u5206\u88c2\u75c7\u7684\u4e0d\u4f9d\u4ece\u7387\u4f30\u8ba1\u4e3a 45%-80%\uff0c\u4e0e\u51a0\u5fc3\u75c5\u548c\u54ee\u5598\u76f8\u5f53<sup>3<\/sup>.\u5176\u4ed6\u9886\u57df\uff08\u5982\u9aa8\u8d28\u758f\u677e\u75c7\u548c\u907f\u5b55\uff09\u7684 LAI \u9009\u9879\u7684\u53ef\u7528\u6027\u88ab\u8ba4\u4e3a\u662f\u4fbf\u5229\u6027\u548c\u6709\u6548\u6027\u65b9\u9762\u7684\u9769\u547d\u3002\u4e0e\u5176\u5c06 LAI 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365 \u5929\u90fd\u5728\u6253\u8fd9\u573a\u4ed7\u3002\u867d\u7136\u53ef\u80fd\u4f1a\u4f7f\u4eba\u7b4b\u75b2\u529b\u5c3d\uff0c\u4f46\u7cbe\u795e\u5206\u88c2\u75c7\u7b49\u8111\u90e8\u75be\u75c5\u4ecd\u7136\u5b58\u5728\u3002\u4ece\u6bd4\u55bb\u7684\u89d2\u5ea6\u6765\u8bf4\uff0c\u7cbe\u795e\u75c5\u6027\u969c\u788d\u4f1a\u65e0\u60c5\u5730\u5bfb\u627e\u4e00\u4e2a\u4eba\u51b3\u5fc3\u7684\u88c2\u7f1d\u3002\u8fde\u7eed\u9519\u8fc7\u53e3\u670d\u836f\u7269\u7684\u6bcf\u4e00\u5929\u90fd\u4f1a\u8ba9\u4eba\u4e0d\u60f3\u91cd\u65b0\u5f00\u59cb\u670d\u7528\u3002\u4f46\u662f\uff0cLAI \u53ef\u4f7f\u836f\u7269\u6c34\u5e73\u4fdd\u6301\u4e00\u81f4\u4e00\u4e2a\u6708\u6216\u66f4\u957f\u65f6\u95f4\u3002\u67d0\u4eba\u4e3a\u575a\u6301\u670d\u836f\u800c\u5fc5\u987b\u6297\u4e89\u7684\u6b21\u6570\u53ef\u4ee5\u51cf\u5c11\u5230\u6bcf\u5e74 12 \u6b21\u30016 \u6b21\u6216 4 \u6b21\uff0c\u6216\u8005\u4ec5 2 \u6b21\u3002\u5373\u4f7f\u9519\u8fc7\u9884\u5b9a\u7684\u6ce8\u5c04\uff0c\u5728\u5931\u53bb\u6cbb\u7597\u6548\u679c\u4e4b\u524d\uff0cLAI \u53ef\u4ee5\u63d0\u4f9b\u6bd4\u53e3\u670d\u836f\u7269\u66f4\u957f\u7684\u4fdd\u62a4\u671f<sup>4<\/sup>. LAI \u5c31\u50cf\u662f\u60a8\u627f\u8bfa\u63a5\u53d7\u6cbb\u7597\u7684\u4fdd\u9669\uff0c\u8ba9\u60a8\u6709\u7b2c\u4e8c\u6b21\u673a\u4f1a\u4fdd\u6301\u5065\u5eb7\u5e76\u907f\u514d\u518d\u6b21\u4f4f\u9662\u3002<\/p>\n<p>\u6240\u6709\u7cbe\u795e\u79d1\u4e34\u5e8a\u533b\u751f\u90fd\u6709\u7a7a\u95f4\u5728\u4ed6\u4eec\u7684\u5b9e\u8df5\u4e2d\u6269\u5927 LAI \u7684\u4f7f\u7528\u2014\u2014\u5373\u4f7f\u662f\u50cf\u6211\u8fd9\u6837\u7684\u575a\u5b9a\u62e5\u62a4\u8005\u3002\u6211\u6e05\u695a\u5730\u8bb0\u5f97\u51e0\u5e74\u524d\u7684\u4e00\u6b21\uff0c\u6211\u5728\u529e\u516c\u5ba4\u7684\u5019\u8bca\u5ba4\u91cc\u653e\u4e86\u4e00\u5806 LAI \u7684\u5c0f\u518c\u5b50\u3002\u6709\u4e00\u5929\uff0c\u6211\u770b\u5230\u4e00\u4f4d\u4e0e\u6211\u5171\u4e8b\u4e86\u5f88\u957f\u65f6\u95f4\u7684\u60a3\u8005\uff0c\u4ed6\u5728\u670d\u7528\u53e3\u670d\u6297\u7cbe\u795e\u75c5\u836f\u540e\u6548\u679c\u5f88\u597d\u3002\u5230\u4e86\u5979\u7684\u7ea6\u4f1a\u65f6\u95f4\uff0c\u5979\u51b2\u8fdb\u6211\u7684\u529e\u516c\u5ba4\uff0c\u624b\u91cc\u62ff\u7740\u5c0f\u518c\u5b50\u3002\u5979\u671d\u6211\u6325\u4e86\u6325\u624b\uff0c\u95ee\u9053\uff1a\u201c\u6211\u4e0d\u77e5\u9053\u6211\u53ea\u80fd\u4e00\u4e2a\u6708\u5403\u4e00\u6b21\u836f\u2014\u2014\u4f60\u4ee5\u524d\u4e3a\u4ec0\u4e48\u4e0d\u7ed9\u6211\u8fd9\u4e2a\uff1f\u201d\u6211\u65e0\u8a00\u4ee5\u5bf9\uff0c\u56e0\u4e3a\u6211\u6ca1\u6709\u4efb\u4f55\u501f\u53e3\u2014\u2014\u6211\u6ca1\u6709\u7406\u7531\u4e0d\u81f3\u5c11\u628a\u5b83\u63d0\u4f9b\u7ed9\u5979\u3002\u5982\u679c\u60a8\u7684\u4e34\u5e8a\u533b\u751f\u6ca1\u6709\u4e0e\u60a8\u8ba8\u8bba LAI\uff0c\u8bf7\u6388\u6743\u81ea\u5df1\u5f00\u59cb\u8ba8\u8bba\u3002\u4ece\u75be\u75c5\u4e2d\u6536\u56de\u6cbb\u7597\u7684\u9009\u62e9\u6743\uff01<\/p>\n<ol>\n<li>\u9972\u517b\u5458\uff0cGA\uff0c\u7b49\u3002 \u201c\u7f8e\u56fd\u7cbe\u795e\u75c5\u5b66\u534f\u4f1a\u7cbe\u795e\u5206\u88c2\u75c7\u60a3\u8005\u6cbb\u7597\u5b9e\u8df5\u6307\u5357\u3002\u201d\u7f8e\u56fd\u7cbe\u795e\u75c5\u5b66\u6742\u5fd7 177.9 (2020)\uff1a868-872\u3002<\/li>\n<li>Kishimoto, T, \u7b49\u4eba\u3002 \u201c\u7528\u4e8e\u7cbe\u795e\u5206\u88c2\u75c7\u7ef4\u6301\u6cbb\u7597\u7684\u957f\u6548\u6ce8\u5c04\u5242\u4e0e\u53e3\u670d\u6297\u7cbe\u795e\u75c5\u836f\uff1a\u968f\u673a\u3001\u961f\u5217\u548c\u524d\u540e\u7814\u7a76\u7684\u7cfb\u7edf\u8bc4\u4ef7\u548c\u6bd4\u8f83\u835f\u8403\u5206\u6790\u3002\u201d\u67f3\u53f6\u5200\u7cbe\u795e\u75c5\u5b66 (2021)\u3002<\/li>\n<li>\u5df4\u514b\u5229\u3001\u5927\u524d\u950b\u7b49\u3002 \u201c\u575a\u6301\u5fc3\u7406\u5065\u5eb7\u6cbb\u7597\u3002\u201d\u7ebd\u7ea6\uff1a\u725b\u6d25\u5927\u5b66\u51fa\u7248\u793e 1 (2009)\uff1a53-69\u3002<\/li>\n<li>Correll, Christoph U., \u7b49\u4eba\u3002 \u201c\u7528\u4e8e\u6cbb\u7597\u7cbe\u795e\u5206\u88c2\u75c7\u7684\u957f\u6548\u53ef\u6ce8\u5c04\u6297\u7cbe\u795e\u75c5\u836f\u7269\u7684\u836f\u4ee3\u52a8\u529b\u5b66\u7279\u5f81\uff1a\u6982\u8ff0\u3002\u201d\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u836f\u7269\uff082021\uff09\uff1a1-21\u3002<\/li>\n<\/ol>\n<h2><\/h2>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#015da7;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><\/div><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4117","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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